Discover How To Use These Powerful Intermittent Fasting Techniques To Lose Weight, Lower The Risk Of Type 2 Diabetes And Feel More Confident Today!

This book has actionable information on how to follow intermittent fasting irrespective of your gender to lose weight, get rid of belly fat, lower your risk of type 2 diabetes and feel more confident.

Given the health benefits we keep hearing about intermittent fasting, it comes as no surprise that more and more people are turning to intermittent fasting. For some, intermittent fasting provides a pathway to a healthier, better version of themselves. It is a way to lose weight, get rid of belly fast, reduce the risks that come with type 2 diabetes and a way for them to feel more confident and better about themselves.

While you may know that intermittent fasting has many benefits, you may not know the best intermittent fasting method to adopt, how different intermittent fasting methods are suitable for men and those for women as well as how to get started with intermittent fasting. Thanks to this book though, you will not have to worry about all the above. You will also learn some simple intermittent fasting meal plans you can adopt for a healthier you. This is a must get book.

Here Is A Quick Preview Of What You Can Expect To Learn From This Book...

Getting To Know Your Intermittent Fasting Journey
Understanding How Intermittent Fasting Works
Intermittent Fasting for Women
The Men’s Guide to Intermittent Fasting
Intermittent Fasting Methods
Intermittent Fasting - The Good & the Bad
Delicious Recipes
And Much, Much More

This book explains fasting for health and is a fasting kindle. It is the fasting book for beginners who really want to get started with intermittent fasting. There are many fasting kindle books out there but I wanted to give you a fasting ebook that was short
Languages: English

Dr. Susan Roets is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to drsusanroets.com (my-happy-student.myshopify.com)